FitAdapt support

Changing my program

Profile › choose what to change (profile, constraints, goals, areas), then “Regenerate”. Past sessions are kept; only upcoming ones change.

Why this exercise?

During a session, tap “…” then “Why this exercise?”: the app explains the choice, or what it replaces and why. “Replace” suggests other compatible exercises.

How does rehab progress?

Log your pain before, during and the day after a session. When it stays low for several sessions, the app moves to the next phase; if it rises, it eases off. If pain persists, the app recommends seeing a professional.

My watch doesn't show my sessions

Open FitAdapt on your iPhone with the watch nearby: the next 7 days are sent automatically. A session done on the watch without the iPhone syncs as soon as they reconnect.

Health

Profile or Progress › “Connect to Health”. To change access: Settings › Health › Data Access › FitAdapt.

Calendar and reminders

Profile › Reminders and calendar. The “FitAdapt” calendar follows your sessions, even when moved.

Export or delete my data

Profile › Data: full JSON export, or deletion of everything the app has stored.

Sharp pain or feeling unwell

Stop the exercise and seek advice from a health professional. In an emergency, call 112.

Another question?

Email us at contact@dawnlab.ch. Never send health data by email.