Your sleep, recovery, effort and fitness, explained point by point and compared with your own habits. Everything stays on your iPhone.
What the app does
An explained score
A 0–100 score in four parts: duration, regularity, continuity and stages. Every point is justified.
Your night in detail
Your sleep stages timeline, your times, your awakenings, and your night signals compared with your habits.
Recovery
A morning guide combining your night, heart rate variability and heart rate.
Effort and fitness
The effort of your days and of every sport, each by its intensity, and how your cardio fitness evolves.
Daylight and mood
Your daylight and the mood you note in Health, read with your nights.
Tonight
A suggested bedtime, an optional reminder and guided breathing.
Summaries
Your week, month and year, without judgement.
No-score mode
Your nights described in words, without any score.
On your wrist
A glance on Apple Watch, complications and widgets.
Free and Premium
Premium adds trends over 30 days, 90 days and year by year, detailed summaries and their history, the detail of each theme and the links with your nights (tags, daylight, mood, cycle). Yearly subscription with a 7-day trial, monthly, or the full version as a one-time purchase. The score, your night, each theme's value of the day, the 7-day trend, the bedtime and guided breathing stay free.
Dawnrise is a wellbeing app, not a medical device: it makes no diagnosis. Talk to a health professional if your sleep worries you.
Requires an iPhone with iOS 17 or later. An Apple Watch (watchOS 10 or later) or another source that records your sleep in Apple Health.
Privacy · Support · Terms of use: Apple's standard licence agreement