FitAdapt
Training that adapts to your body.
Coming soon to the App StoreSensitive knee, fragile back, sore wrist? FitAdapt builds your strength program around your limitations, then guides you session after session on iPhone and Apple Watch. Everything stays on your iPhone.
What the app does
Built around your limitations
Common conditions or movements you can't do: exercises are adapted, replaced or reintroduced gradually, and every choice is explained.
Your areas, your call
On an interactive body, choose what to build, maintain… or spare.
An animated coach
Every exercise shown by an animated figure, step by step, with a one-tap timer and rest periods that run on their own.
Your pain guides progress
Log how you feel: rehab moves forward when things go well, and eases off when they don't.
On your wrist
Guided sessions on Apple Watch, live heart rate, Digital Crown to log your sets, even without your iPhone.
Your progress
Measurements, goals, volume per area and consistency, with Health if you wish.
FitAdapt is an informational training tool, not a medical device: it does not diagnose anything and does not replace a health professional's advice.
Requires an iPhone with iOS 18 or later. Apple Watch (watchOS 11 or later) optional.