SwimPlan
Your swim workouts, guided on your wrist.
Coming soon to the App StorePlan your workouts on iPhone, swim them guided by your Apple Watch, then see every length, your records and your progress. Everything stays yours.
What the app does
Workouts, without the hassle
A block editor (4 × 100, send-off every 1:45, rest, stroke, gear) or a workout pasted as text, just like the club whiteboard.
Guided on your watch
Every set announced, send-offs counted down, haptics at the right time. Built for the locked screen in the water: the Action button is all you need.
Your CSS, per stroke
Your critical swim speed in freestyle, backstroke, breaststroke and butterfly, from a guided 400 + 200 test or estimated from your swims.
Complete history
Every swim recorded in Health, by week, month or year, length by length.
Progress
Pace, volume and SWOLF trends, records per pool and stroke, weekly load, and your kilometers put in perspective.
Training plans
Swim 1500 m without stopping, improve your CSS, get ready for a 3 km open water swim, or build your own plan. Today's session is waiting.
Open water
Your GPS track, a turnaround alert and an arrow back to your start.
On the lock screen
Widgets, complications, and your current workout live on iPhone.
Transparent
Every number has its “?”: formula, example and limits, in plain words.
Free and Pro
Swimming with your watch, building and importing workouts, your history, records, the CSS test and 4-week trends are free. Pro adds CSS-relative paces, 12 and 52-week trends, training load, length-by-length detail, the haptic hare, training plans, open water alerts and CSV export. Yearly subscription with a 14-day free trial, monthly, or one-time purchase.
SwimPlan is a sport and wellbeing app, not a medical or safety device. In open water, never swim alone and wear a visible buoy.
Requires an iPhone with iOS 26 or later. An Apple Watch (watchOS 26 or later) for guided workouts.
Privacy · Support · Terms of use: Apple's standard license agreement